Massage can be a powerful tool that can help you take charge over your wellbeing and wellbeing. Consider whether massage is right for you.

Massage was accessible only in luxury spas and health clubs of a higher standard. Nowadays massage therapy Vancouver is now offered in clinics, offices, hospitals and even airports. If you’ve never tried massage take a look at its potential advantages for health and what you can expect from a massage session.

What exactly is massage?

A general term that refers to pressing, rubbing and manipulating your skin, muscles and ligaments. Massage may range from light strokes to intense pressure. There are a variety of types of massage. Some of them include these commonly used types:

Swedish massage. It’s a gentle kind of massage that involves the long-stroke technique, which includes kneading deep circular movements, vibration and tapping. It helps you feel relaxed and refreshed.
Deep massage. This technique employs slower, more-forceful strokes in order to target the more dense layers of connective and muscle tissue. It is commonly used to assist injured muscles heal.
Massage for sports. This is similar in concept to Swedish massage, but it’s geared toward people involved in athletic activities. It can help avoid or treat injuries.
Trigger point massage. This massage is focused on areas of muscle fibers tight that could form in your muscles after injuries or repetitive use.

Benefits of massage

Massage is usually thought of as a an integral component of medicine. It’s becoming more popular with conventional treatment for a range of medical conditions and situations.

Massage benefits can be:

Stress reduction and relaxation
The reduction of muscle soreness and tension
Improving circulation, energy and alertness
Inducing a lower heart rate and blood pressure
Improving the immune system

Although more research is required to confirm its benefits therapy, certain studies have proven that massage can be beneficial for:

Anxiety
Digestive disorders
Fibromyalgia
Headaches
Sleepiness related to stress
Lower back pain
Myofascial pain syndrome
Pain in the nerve
Injury to soft tissues or strains
Sports injuries
Joint pain in the temporomandibular region
Neck and upper back tension

Beyond the benefits for specific conditions or diseases, a few individuals enjoy massage as massage can often bring feelings of comfort, care and connection.

Even though it’s beneficial, massage isn’t meant as a replacement for regular medical treatment. Let your doctor know you’re taking a massage treatment and make sure to follow any recommended treatment regimens you’ve got.

The dangers of massage

Most people can profit from massage. However, it may not be suitable if you have:

Disorders of bleeding or taking blood-thinning medication
Burns or healing wounds
Deep vein thrombosis
Infections
Broken bones (fractures)
Severe osteoporosis
A very lower level of platelet counts (severe thrombocytopenia)

Discuss the pros and cons for massages with your doctor, especially if you are pregnant or have undiagnosed pain or cancer.

Some forms of massage can cause you to feel a little stiff the next morning. But , in general, massage shouldn’t be uncomfortable or painful. If a part of your massage feels well or feels painful you should seek help immediately. The most serious issues stem from too much pressure when massage.

What you can expect during a massage

You don’t need any special treatment to get massage. Before a massage therapy session begins, your massage therapist should inquire about any signs as well as your medical history. They should also ask what you’re hoping to get out of massage. Your massage therapist should explain the type of massage and techniques he or she will employ.

In the regular massage session, you dress or wear loose-fitting clothes. Dress only so that you’re comfortable. You generally lie on a table and then cover your body with a towel. Your massage therapist is expected to leave the room after you have removed your clothes before the massage and when you are dressed afterward. You can also have massages while sitting in a chair, completely covered. Your massage therapist needs to be able to perform an evaluation using touch to locate painful or tense zones and decide how much pressure to apply.

According to your preferences, your massage therapist may apply lotion or oil to decrease irritation to your skin. Let your massage therapist know if you might be allergic to any of the ingredients.

A massage session may last between 10 and 90 minutes, depending on the type of massage that you prefer and the length of time available. No matter what kind of massage you choose it is important to feel relaxed and calm both during and after your massage. Relax and breathe normally during your massage.

Your massage therapist may be able to play music during your massage or even talk to you however, you can inform him or her if you prefer quiet.

If a massage therapist is pushing too hard, ask for lighter pressure. There are times when you’ll have a sensitive spot in a muscle that feels like a knot. It’s likely to be uncomfortable as your massage therapist works it out. However, if it becomes uncomfortable be sure to let the therapist know.

The search for the right massage therapist

Have your doctor or someone whom you trust to give you a recommendations. A majority of states regulate massage therapists through licensing, registration or certification standards.

Don’t be afraid to ask a potential massage therapist such questions as:

Are you licensed, certified or registered?
What is your training and previous experience?
How many massage sessions will I need?
What’s the cost, or is health insurance covering it?

The main message to take home from massage

Put aside any misconceptions that massage is just an indulgence or indulge. On the contrary, massage can be a powerful instrument to assist you in taking control of your overall health and wellbeing, whether you have a specific health issue or are simply trying to find a new stress relief. You can even learn how to use self-massage on your own or to engage in massage with a friend at home.