When we talk about our physical well-being, it can be a bit unclear as to what it really is. In this post, we’ll describe the definition, the reasons its importance and actions you can take to improve your health!

What exactly is physical Wellbeing?

Physical well-being is the capacity to live a healthy and well-balanced life, without physical limitations physical stress or excessive fatigue.

Our physical health is the physical condition that our bodies are in, be it keeping an ideal weight, good posture, functioning organs, or the capacity to perform everyday tasks without fatigue or discomfort. If you are struggling with physical health why not try bemer terápia?

Physical well-being can be a reference to the absence of illness or disease however these aren’t the only factors to be considered.

The World Health Organisation (WHO) considers physical well-being to be an important factor in our overall well-being.

What is the reason why Physical Wellbeing Important?

In terms of our health and wellbeing physical health, it can play a significant role in our social and mental well-being.

When we care for our physical health it aids in aligning our overall health.

A healthy and active lifestyle is a great way to reduce the chance of developing illness and disease. The NHS has shown that a variety of illnesses can be reduced through a healthy physical state.

For instance, those who exercise are less likely to be at risk of developing type 2 diabetes colon cancer as well as coronary heart disease stroke, early death and many more!

People who exercise regularly lower their risk of death by 30 percent!

Physical health isn’t just about engaging in activities that positively impact your body. It’s also about staying away from things that can negatively impact your body.

Smokers regularly affecting their physical health and may increase the likelihood of developing health issues in a number of places.

Based on the CDC The CDC states that smoking is the most common reason for death from preventable causes. Diabetes isn’t far behind and is believed to be the most rapidly growing health problem of our times.

As with diabetes, both of these are diseases that in the majority of instances can be prevented by taking care of our physical health.

How can we improve our Physical Health?

Diet

One of the most effective ways to improve our health is to maintain the right diet and balance. If we avoid eating too much and consume the right food, we are less likely to be the victim of developing many problems with health that are prevalent in the present.

There’s a lot of arguments with regards to eating habits, whether it’s the choice of a vegetarian or vegan life style, or following a diet like the paleo or vegan diet. Let you figure out what’s right for you but one important point I’d like to convey to you to heart is: don’t eat anything that’s not healthy.

In the majority of cases we know the foods that aren’t good for us. Chocolate, sweets, sweet drinks and the list goes on and in order to ensure our physical health, we must to avoid the consumption of these as much as we can.

Exercise

The benefits of exercising are endless and, when it comes to our health and physical condition exercise can aid greatly.

Exercise has been proven to provide many benefits to the body that include increasing;

Fitness for cardiorespiratory and muscle
Bone function and health
Maintain an ideal body weight
Health and mental well-being, as well as mood
The body’s ability in managing insulin and blood sugar levels.
Sleep
Life expectancy and longevity
Balance and core strength

The benefits of exercise safely and efficiently is innumerable.

If you’re struggling in exercising, join a class or even the Couch to 5K running program.

The program “Couch to 5k” is designed for those who do not exercise and who are basically starting from the “couch potato” status.

Hydration

Being hydrated is crucial in maintaining a healthy physical well-being. Human bodies are approximately 60 60% water (depending on the location from which you obtain your water from)

If you’re not drinking enough water How can the body expect to work efficiently and complete the physical activities it’s required to.

Brains of humans are around 73 percent water. If you’re not hydrated then how do you be expected to concentrate, think straight, and make smart decisions, and maintain a functioning brain?

The WHO suggests drinking around 2 litres of water every day. If you’re working out, your water consumption needs to be more extensive.

How Can You Improve Physical Well-being in the Workplace?

It’s often difficult to ensure physical wellness in a workplace. It’s not a good idea to exclude people or make anyone uneasy, however this is something that should be considered seriously.

A healthy and happy workforce can be productive and improving the physical health of employees will have an impact on business.

To improve physical health Education is essential. Informing employees and others about the benefits of taking good care of their health and fitness will aid them in getting going in the right direction.

It is possible to provide Lunch & Learns around different health and wellbeing issues or webinars. These are excellent ways to inform employees.

Other methods to encourage physical fitness is to set the stage for challenges. Challenges to fitness or health-related challenges are great ways to motivate people to take their health seriously.

Challenges could be an everyday step challenge or a weekly fitness challenge. Inviting employees to participate is the best way to increase the number of participants and a way to improve the health of your employees.

What can we do to ensure Our Physical Well-being while Working from home?

Working from home has forced many of us from our routines.

We were getting our workouts by walking to work or to the railway station or even stopping at the gym on our journey to work or home working from home definitely affected the way we conduct our lives.

The health of our bodies within the confines of home is difficult especially when the fridge is close by and more so when you work from a small space.

But, it’s essential to take care of your physical health when working from home . These few suggestions will assist you keep an overall good physical health when working from home.