Aching in your neck and ears when you wake up? Your pillow may be the culprit, There is an easy solution if that’s the case. Upgrade to a pillow which has ear hole indentations. This will give you a better sleep.
Aching in your neck and ears when you wake up? Your pillow may be to blame. If this is the situation, there’s an easy way to fix it. For better sleep, consider upgrading to a pillow which has ear holes.
Why choose a Pillow with Ear Holes instead?
You don’t have to wake up every morning with earaches. Yes, it really is that easy.
Let’s break this down.
Great for Side Sleepers
Side sleepers require pillows with a specialized design to support their head, necks, and spine while they slumber.
The average human head weights around 10-11 pounds. As an example, this is about the weight and size of a standard bowling ball. This means that if your head is on the side of your bed, you can effectively put all of the weight of a complete bowling balls on your ear throughout the night.
The solution? You can solve this problem by using a pillow with holes. This will allow you to still rest on your side, but not risk damaging your poor ears.
Great for CNH
Side sleepers for long periods might feel more than just occasional earache. If they abuse their ears for too long, it’s possible to get chondrodermatitis (CNH) also known by Winkler’s disorder.
This condition is marked by small, whitish lumps in the ears. These bumps can be sensitive and sometimes painful. These nodules may eventually scab.
You’re welcome.
This is the easiest way to avoid it. But, switching between sleeping positions can be challenging. It may be possible to switch from a regular pillow to a specialized chondrodermatitis nudularis Helicis pillow. These pillows often have a slight indentation where you can place you ears. This is a way to ensure that you aren’t putting all your weight on one ear. The result? CNH is less likely to be developed.
Allows Better Airflow
During sleep, the human body is subject to a variety of physical changes. One of those is the following: Our bodies temperature drop which makes it difficult to fall asleep or stay asleep when we are hot. A pillow that has ear holes features can be a great option to increase airflow. This will allow you to sleep cooler and more comfortably.
Top 5 Pillows that Have a Hole
You don’t know where you should start? This is not a problem. We’ve selected the most popular options so you can easily choose the right one for you.
The Mono Pillow
The Mono pillow is your new best friend. This pillow, made with love in England features a perfectly-shaped hole that is ideal for relieving pressure. This pillow isn’t just outstanding because of that feature.
The special pillowcase included is made from moisture-wicking, cotton. This cushion will help you sleep cooler. Additionally, the pillow can be made thinner by removing the hand-stuffed filling.
This cushion provides relief for CNH, post-surgery and can speed up healing times for newly pierced ear. Find out why hospitals around the U.K. are so fond of this pillow! For best results, the manufacturer recommends you use this pillow along with your regular pillow.
Best Full Body Pillow
Duro-Med Side Sleeper Body Pillow
Duro-Med’s body pillow is great for side sleepers. This cushion helps relieve pressure on your ears. It also supports your neck and arms for pain relief. It all comes down to the J-shaped design.
The J-shape shape of the body pillows supports the head and stabilizes the body. The result? The end result? There’s no muscle straining at night which means there’s no pain when you wake in the morning. This pillow is only the beginning. The tiny hole in the pillow was designed to protect your ears from pressure while you rest. This reduces the likelihood of you waking up with earache.
Key Features
Polyester Filling
Cotton-polyester Blend Cover
Machine-washable Cover
Great for CPAP Users
PureComfort Side sleeping CPAP pillow
Is there anything better than one? Two! Two divots provide greater pressure relief and enhanced airflow. This pillow is great for CNH sufferers or hot sleepers. This cushion can also benefit CPAP users as its indentations make it possible for tubing and masks with CPAP to sink comfortably.
The thoughtful design doesn’t end there. You can easily remove plush inserts so you can adjust the pillow height to your liking. All of the items are wrapped in a soft, water-wicking bamboo covering that you can put in the washer to clean. There are few pillows better than these.
Key Features
Memory Foam Filling
Bamboo Cover
Adjustable Height
Best Price
As Seen On TV MKYUHP Side Sleeper, Pillow
There are many pillows available on the market that can alleviate discomfort from CNH. The high cost of specialty pillows means that most people will not be able to afford them. However, that is not the case.
This pillow is optimized for side sleepers. It’s also extremely affordable in a market filled with expensive bedding. MKYUHP might be the perfect solution to your earache woes if you are on a budget.
Key Features
Polyester Silk
Machine Washable
Ergonomic Design
FAQ
Most frequent questions
Is it possible for a pillow to cause earache
The short answer to your question is “Yes,” especially if you are prone to earache from a pillow.
The Short Answer: Unfortunately, sleeping on one side can cause earache. Why? Your head weighs about the same as a large bowling ball. Your head rests on your side. This means that you place the weight of the bowling balls on one your ears. It’s no surprise that side sleepers have ear problems.
You may also experience earache if you sleep on your side. Winkler’s disorder (chondrodermatitis nondularis shelicis) may be the result. It is a condition where an earache or painful nodule develops. It develops most commonly on the ear that someone has slept most often on.
What is CNH pillow?
CNH is Chondrodermatitis Nodularis Helicis. This condition is also known by Winkler’s Disease. CNH results in a painful lump appearing in one ear. Most commonly, the lump develops from a habit of sleeping on one side of a body.
CNH pillows help to relieve pain and divert agonizing tension away from the affected ears. These pillows can also be used as preventative measures for those with CNH.
What is the best pillow that can relieve ear pains?
It will be different for each person. A specialty pillow with earhole designs is ideal for alleviating earache. It ensures that no pressure is added to the ear throughout the night.
What is the best pillow choice for side sleepers
Side sleeping is the position that causes the most earache. This is because your entire head is placed on one of your ears.
Side sleepers who suffer from earaches and wake up often might find it helpful to have a pillow with a hole at the middle. This design ensures that the ear doesn’t get any extra pressure.
It is important that a side-sleeper choose a cushion of medium firmness, with a height that is approximately equal to the length of the sleeping person’s head to their shoulder.
Final Thoughts
Earache is no fun. There are many remedies for this problem. The best way to avoid this problem is to simply grab a pillow with one hole. You will be less likely to develop conditions such as CNH. Additionally, you’ll sleep cooler at night. It’s win-win!
We think you’d like a pillow that has an earhole if you:
CNH or at high risk
Are you a side-sleeper?
If you’re not at your best, you can easily heat up.
Use a CPAP device.
These pillows might not work for you if
It is important to sleep primarily on the stomach.
Don’t sleep on your stomach and don’t use a CPAP device.
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